Sometimes, we feel like we’ve had a bad day, when in reality, it was just a few tough moments. This video helps us reframe our emotions and see challenges in a new light.
When big emotions take over, the PBS strategy: Pause, Breathe, Smile, offers a simple yet effective way for both teachers and students to regulate their feelings.
By practicing the Pause, Breathe, Smile method, we can calm our nervous system, regain a sense of safety, and navigate our emotions with greater ease.
PBS (downloadable PDF)
PBS With Little Suns (downloadable PDF)
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PBS Its Just That Easy (downloadable PDF)
