Feedback can feel brutal. It can feel like a personal attack. However, it’s just information. Whether you are being told to load the dishwasher differently or your presentation was a flop, feedback is just simply information. You choose to do what you want with that information. Often, there are helpful truths, but sometimes we are too close to the feedback and we need to pause and revisit it at a later time. There are very helpful phrases we can use to help us neutralize feedback in the moment.
