Sometimes, big feelings sneak up on us just like little “bugs.” There are all types of “bugs”, but today we meet the Loud Bug, the Fairness Bug, the Hungry Bug, the Worry Bug, and the Embarrassment Bug, each one showing up in everyday moments that everyone at some point experiences.
Bugs aren’t bad, they’re signals that something doesn’t feel right. You can learn to catch your bugs before they take over, by building self-regulation, empathy, and resilience.
Become “Bug Spotters”, ready to care for your feelings, solve conflicts more peacefully, and return to learning with focus and kindness.
